Taking Breaks and Respite Care

Caring can be both emotionally and physically demanding, which is why it’s so important to look after yourself, including taking regular breaks and have time just for you.

This doesn’t mean you’re leaving someone behind or letting them down. Taking a break gives you the time and space to rest, recharge, and continue caring in a safe and sustainable way.

A break might mean a few hours to yourself, a holiday with or without the person you care for, or even just 30 minutes to do something you enjoy. It doesn’t have to be long periods of time to make a difference.

You may need a break if:

• You’re feeling overwhelmed or close to burnout
• Your physical or mental health is starting to suffer
• You’re finding it hard to cope emotionally or practically
• You haven’t had a proper break in a long time

You are not alone in this. There are services and supports that can help. This page will guide you through your options for breaks and respite care.

What Is Respite Care?

Respite care is temporary care provided to the person you support, allowing you to take a break from your usual caring responsibilities. Respite can look different for different people and you can choose what works best for you and your situation.

Types of Respite Care include:

• Day care centres – where the person you’re caring for can spend time in a safe, social environment
• Home care from a paid carer – someone comes into the home to provide care for a few hours or longer
• Short stays in a care home – for a weekend, a week, or more
• Support from friends or family – informal care to give you a break
• Respite holidays – breaks away that include care support
• Sitting services – a volunteer or care worker stays with the person for a few hours